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WOW運動教室,開啟你的運動魂

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2020-10-06 17:33:45 有 170 人看過 有 0 人說讚

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【孔笑真動手做】 ｜ 減肥也能吃！不會胖點心🥧，蔬食甜點，無加糖

耶呼！蛋白質點心出爐啦！ 從以前就很愛甜點蛋糕，但市面上的蛋糕充斥著過多的糖分和油脂，對於在減肥的朋友來說，實在痛苦難耐～ 所以推出無糖健康蛋白質點心 希望能協助大家在減脂過程中 也能開心吃甜甜😋 ...

2020-08-31 20:29:05 有 62 人看過 有 4 人說讚

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【蛋奶素教練】 ｜ 瘦身之前必須知道的一件事？！ft.王若昱營養師說給你聽

80%飲食+20%運動=百分百的健康活躍生活 但如果你已經掌握好80%了，那20%更需要做到極致才能事半功倍呀！ 原來骨盆歪斜或脊椎歪斜是造成瘦不下來的原因！或是肌肉長得不對稱的因素 了解自己自身的狀...

2020-08-16 09:25:57 有 118 人看過 有 5 人說讚

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【孔笑真很認真】 ｜ 台中一日健康講座🎤｜體脂肪知多少？

很榮幸能夠一同前往台中協助測量身體指數 其實大家在網路上取得的健康資訊已經非常普遍，也很方便 但對於自己的健康指數測量、說明、分析，這樣的服務在外頭確實很少，如果有也要花大把鈔票 透過這次的機會，讓大...

2020-05-31 21:46:25 有 61 人看過 有 4 人說讚

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【孔笑真吃什麼】 ｜ 熱壓一半吐司🍞，蔬菜🥬蛋

突發奇想弄個熱壓吐司，殊不知餡料太多，起司又買成水分很多的，整個爆漿😂，建議大家可以使用水份少的起司，或者是加入起司塊也可以 做完可以跟我分享你的成果哦😉 #foodporn #料理 #吐司 #起...

2020-04-04 15:04:40 有 80 人看過 有 2 人說讚

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【孔笑真胡搞吃】 ｜ 情人節禮物🎁自製隱藏版雞蛋糕🍰

其實不太清楚白色情人節的由來是什麼，但什麼都想跟別人不一樣，就得別出心裁做出不一樣的東西，自己做的蛋糕，高營養價值，高蛋白質量，低碳水，低熱量（哎.....除了辣椒雞蛋糕🤣）這一定是最好的禮物😂 #辣...

2020-03-15 17:56:09 有 161 人看過 有 2 人說讚

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【孔笑真吃很飽】 ｜ 冷凍蔬菜🥬，烤地瓜🍠，好美味🌝

冷凍蔬菜實在是很方便料理的一個餐點，方便快速，很適合上班時間緊湊及分秒必爭的人兒，如果有在減脂的人，可以參考這個影片，營養好吃又很飽 #蔬菜 #冷凍蔬菜 #上班族 #小資女 #營養 #午餐 #lun...

2020-03-11 20:00:16 有 144 人看過 有 3 人說讚

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【孔笑真吃什麼】 ｜ 拖鞋麵包🥿，黃芥末豆腐

炒蛋太無聊嗎？可以利用豆腐淋上黃芥末醬，形體就會像炒蛋，拖鞋麵包選用添加物少的麵包店家即可，蛋白質量高，低碳水，是在減脂期中餐點變化的好料理 #foodporn #foodie #foodstagr...

2020-02-01 21:33:36 有 81 人看過 有 2 人說讚

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【孔笑真胡搞吃】 ｜ Krispy Kreme聯名自製菇蛋堡🍔，吃完再減肥🤪

肯德基聯手美式甜甜圈品牌Krispy Kreme，推出超狂漢堡「美式甜甜圈咔啦雞腿堡」，覺得這鹹甜滋味實在讓我食指大動，但因為身為蛋奶素教練，只好做出改良😎「美式甜甜圈杏鮑菇蛋堡」 #krispykr...

2020-01-13 11:50:37 有 55 人看過 有 2 人說讚

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【孔笑真吃什麼】 ｜ 減脂期吃吃，水炒菠菜🥬、健康蒜頭麵包🍞

減脂期不能吃精緻澱粉，所以蛋糕餅乾麵包都是儘可能避免的，但如果很想吃怎麼辦？ 就能挑最最最健康的無油無糖雜糧麵包來製作健康料理...

2020-01-08 21:37:17 有 87 人看過 有 2 人說讚